A Rhythm of Rest

All life requires a rhythm of rest. There is a rhythm in our waking activity and the body’s need for sleep. There is a rhythm in the way day dissolves into night, and night into morning. There is a rhythm as the active growth of spring and summer is quieted by the necessary dormancy of fall and winter. There is a tidal rhythm, a deep, eternal conversation between the land and the great sea. In our bodies the heart perceptibly rests after each life-giving beat; the lungs rest between the exhale and the inhale.

We have lost this essential rhythm. Our culture invariably supposes that action and accomplishment are better than rest, that doing something—anything—is better than doing nothing. Because of our desire to succeed, to meet these ever-growing expectations, we do not rest. Because we do not rest, we have lost our way, we miss the compass points that would show us where to go, we bypass the nourishment that would give us succour. We miss the quiet that would give us wisdom. We miss the joy and love born of delight. Poisoned by this hypnotic belief that good things come only through unceasing determination and tireless effort, we can never truly rest. And for want of rest, our lives are in danger.

― Wayne Muller, in Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives

Responses

Your email address will not be published.