One of the things that block us from gaining freedom from fear is that most fearful people don’t think of themselves as afraid. Unless their fears are focused on something external most people in bondage to fear fail to recognize the true nature of their inner distress. Fear that has not found a way to attach to external sources is very hard to identify. It has many faces, all of which mask its essential nature. Some people fear intimacy while others fear solitude. Some fear loss of control while others fear a loss of image. Some fear the strength of their feelings while others fear the loss of some comforting feeling. Some fear attention while others fear neglect. Some fear life while others fear death. Some fear pleasure while others fear pain. Some fear loss of love, while others fear love itself.
But fear can be even more elusive than this. Sometimes it can have no face at all. If it is successfully avoided, it leaves almost no trace of its presence. And so those of us who are good at avoiding our sources of fear may come to conclude that fear has no part in our story. But we are mistaken. Fear—though not experienced—is still present and a source of bondage.
Fear works in such a way that the object of the fear is almost irrelevant. Fearful people are more alike than the differences between the foci of their fear might suggest. Fear takes on its own life. Fearful people live within restrictive boundaries. They may appear quite cautious and conservative. Or they may narrow the horizons of their life by avoidance and compulsion. They also tend to be highly vigilant, ever guarding against life’s moving out of the bounds within which they feel most comfortable.
Because of this, fear breeds control. People who live in fear feel compelled to remain in control. They attempt to control themselves and they attempt to control their world. Often despite their best intentions, this spills over into efforts to control others. Life beyond control is unimaginable, even though their efforts at control have only very limited success. Fear also blocks responsiveness to others. The fearful person may appear deeply loving, but fear always interferes with the impulse toward love. Energy invested in maintaining safety and comfort always depletes energy available for love of others.
– David Benner in Surrender to Love: Discovering the Heart of Christian Spirituality